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Flex hamtractor 285x8/7 255x9 Body masters leg extension 220x8/7 200x10 AFS leg press 6ppsx6 5ppsx10 Good morning on leverage squat Rehab 3ppsx8/8 Nautilus hip thrust 7ppsx8/8 Leg extension drop set 250/220/190 35 min interval rower

They feel better at the end right now, this nerve shit is awful and I’m grateful to be getting one heavy move in

Flex chest press 4ppsx6 3ppsx9 Flex chest supported row (Rehab) 135x10/10 slow eccentric paused Body masters Neutral grip chest press 220x11/11 Hammer strength high row Rehab 185x10/10 Body masters chest supported row Rehab 140x9/7 Pushups Rehab 20/20 35 min interval...

1:20 min on rower past 2 days. Flying home in a few hours.

I took a break from pressing overhead today, the nerve pain is pretty brutal. It’s going to be a long haul unfortunately. A lot of rehab and mods.

Plate loaded high row Rehab 255x11/10 Machine chest press 3pps and a 25x8 3ppsx10 Pronated row Rehab 185x11/10 Leg ext 235x11/10 Prone Leg curl 130x6 100x9 Pin loaded dip 190x10/8 Pin loaded preacher curl 100x9/8 Machine standing lateral 80x9/8 Rear delt fly...

Yeah, their cell signal shows up as SETAR, so I think that’s the tower

Pin loaded lat pulldown 205x9/7 175x11 Power smith flat press 225x8 (Felt weird) Seated hamstring curls 160x9/8 Duel tower Ohp 185x7 155x9 Leg extension 220x11/10 Plate loaded level row (rehab) 185x12/9 An crunch machine 100x13/11 Rear delt fly (Rehab) 100x12...

Plate loaded overhead press 4ppsx4 3ppsx9 Fixed barbell curls 75x12/10 Cybex seated Ohp neutral grip 190x6 150x10 Pronated grip Tricep push downs 165x9 143x10 Weighted ab crunch machine 130x13/11 Seated bicep curl machine 95x 9/8 Dumbbell lateral raise 20x13 25x9...

No no, I go offsite. Great gyms here

Pendulum squat 5platesx 4 4platesx 7 Good morning on leverage squat 10pps x 8/7 Leg press 5ppsx8 Leg ext 205x13/12 Prone hamstring curl 160x8 130x10 45 min steady state rower

Bench (Right Arm still doing weird things) 245x11/8 Chest supported Tbar row (Rehab) 3pps and a 25x 8 2pps and a 25x 11 Lifefitness hammer strength incline 4pps x4 3ppsx8 Lifefitness hammer high row (Rehab) 2pps and a 25x 9/8 Pin loaded chest press 75kgx8 Pec fly...

Haven’t snapped any pics yet. Did do 1:20 min cardio at Raw fitness Aruba yesterday. Heading there now for bench/row.

1:20 cardio pre Aruba flight

Flex leverage chest press 3pps and a 25x 9/7 Prone hamstring curls 110x10/9 Life fitness leg ext 180x14/10 Lat pulldown 200x8/7 Life fitness overhead press 250x9 Life fitness seated lateral 120x9 Body masters chest supported row (Rehab) 170x9/8 Tricep push down...