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I’m on 5 days of prednisone, honestly no real improvement.

1:20 min row to start Saturday am

Flex chest press 3pps and a 25x9 3ppsx11 Rogers Lat pulldown rehab 2pps and a 25 x6 2ppsx8 Flex hamtractor 285x8/7 Decline ab crunch bodyweight x 11/9 Rehab Flex chest supported row 155x6/5 135x7 Seated lateral raise 130x8 Cable bicep curls 150x7 130x9 Leg ext...

yesterday Lat pulldown rehab 190x7/6 160x8 Bodymasters ohp Rehab 200x13/10 Atlantis lateral raise 120x9 Leg ext 210x11/9 Bodymasters row 150x7/6 130x9 Chest fly 220x8/ Prone hamstring curl 110x9/8 Cable bicep curls 110x12/10 V bar Tricep push downs 140x13/12

Yup, no stopping, just smart mods and rehab 💪

Standing military press Rehab paused reps 165x7 135x8 115x9 Rackable curl bar curls 75x9/8 65x11 Weighted ab crunch 25lbsx10/9 Seated lateral raise 140x8/7 Copenhagen plank 2x 20 Sec holds per side Cable bicep Curls 130x8/7 Tricep rope push downs 100x13/11/11...

Seated hamstring curl 285x9/8 240x11 Bodymasters leg extension 230x11/9 200x11 AFS leg press 5ppsx9/9/9 Nautilus hip thrust 7ppsx9/8 Prone hamstring curls 110x7 90x9 45 min steady state cardio

Flex chest press 4ppsx6 3pps and a 25x8 3ppsx10 Hammer strength high row (Rehab) slow tempo paused 2pps and a 25x10/8/8 2pps x 9 Life fitness chest fly 265x7/6 190x13 Flex chest supported row Rehab slow tempo paused 135x7/7/7 35 min interval rower

1:20 Min rower both Saturday and sunday

I’m not sure if I can honestly do less than what I’m doing for rehab in the weight room right now… 30-50% decrease in loading almost across the board. I have a chiro and a pt I’m seeing regularly to help. Nerves heal very slowly, unfortunately this isn’t the first time this exact thing has...

Bodymasters ohp Rehab 200x8/7 Atlantis lateral raise 105x9 Lat pulldown 180x7/6 160x8 Leg ext 150x13/11 Pec fly 250x8/6 Prone hamstring curls 80x12/10 Bodymasters row Rehab 100x12/10 Tricep cross body ext 12.5kgx8/6 Decline sit-up 13/11 Cable bicep curls...

What do you mean ?

Standing military press Rehab pause reps 155x8/7 135x 9 Rackable curl bar curls 85x8/7 75x9 Copenhagen plank 2x20 sec holds Seated lateral raise 140x8/7 Weighted decline sit-up 25lbsx12/10 Neutral grip Tricep push down 150x8/7 100x11/9 Rear delt flies Rehab...

Doing what I can, since I can’t brace very hard, I’ve added a few sets to make up for the loss of intensity

Flex hamtractor 285x9/8 240x10 Bodymasters leg ext 230x9/7 200x10 Swing squat 3ppsx8/7 2pps and a 25x10 Nautilus hip thrust 7ppsx9/9 Prone hamstring curls 100x8/7 45 min steady state rower

I forgot to list them, was 6:30 in the morning lol

Flex chest press 4ppsx6 3pps and a 25x8 3pps x 10 Hammer strength high row Rehab 2pps and a 25x8/7 2ppsx12 Life fitness pec fly 250x8/7/6 Bodymasters chest supported row Rehab 130x9/8/8 35 min interval rower

Forgot to add. BPC/TB5 combo and ARA290 to help with the nerve healing

Did 90 min rower yesterday morning. Nerve pain pretty bad this am so we’ll see how lift goes today.

morning Orals - ezitimibe, cialis, Slu pp332 Injections-DADA, L carnitine Boron, P5p, boron calcium, d glutamate, taurine, b6, tudca, NAC, multi, zinc, akkermansia, mitoburn ,methylene blue, pygeum, D, B12, nattokinase, vitamin C with DHQ, Arjuna, apple cider vinegar, pumpkin seed oil, milk...