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4 lower muscle rounds Strong productive day but I paid for it in cramps last night geez. Pivot leg press 6plates +35lb per side X 4/4/4/4/4/4 Smith split squats 135x4/4/4/4/4/ Seated ham curls 160x4/4/4/4/2 Calves Ez bar curls75x4/4/4/4/4/8...

Lol thanks but I doubt that

Today is upper muscle round day. All my pix say "file too large" but I'll figure it out later. Set/rep/weight is odd layout cause it's muscle rounds, a form of rest pause if you do t know already. I'm doing a fortitude template. Wide grip pull down 160x4/4/4/4/4/4 Hammer strength flat...

Appreciated boss

Didn't see anywhere to do a new member intro so here I am. Glad to be here and I'll be happy to help with any questions or concerns regarding uncle z