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Friday Not feeling it today. Such is life. Appt after so didn't faff about Close Grip Bench Press Usual warm ups, 145kg x 3 x 3, 150kg x 3 and 160kg/352lbs x 3 Lat Pulldowns ½ stack x 10,stack x 8 and stack +40kg/144kg/317lbs in hands x 8

My gut says too much too soon so no.

I'd argue to do what got you that muscle. But no upping of reps, sets or weights.

Training looks good.

Go get it!!

Looking thick

Pretty much true

Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8 Dumbbell Wrist Curls Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any...

I had a blood clot on the brain as a youngster

I saw him as the winner

We gotta stay limber

This deal is pretty damned sweet

We all gotta stretch!

He's got a good foundation

James and the gang with great info

The fewer the better right?

Grab yourself a great deal!

Grab yourself a great deal!

Fertility?

Tuesday Seated Press to 112.5kg/247.5lbs x 4 Rear Delt Machine Work to stack + 2.5kg/127.5kg/280.5lbs x 4 Standard Wrist Roller – Extensor work 17.5kg/38.5lbs x 3, 2 and 2