Tuesday
Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB)
Seated Press
to 112.5kg x 5 reps
Rear Delt Machine Work
to stack +2.5kg x 5 reps
Wrist Roller – Extensor work
17.5kg x 3, 3 and 2 reps