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Those meals are fire brother Out of any company doing them in aus these are my favourite ! I’ll send a pic of one tonight as I eat it 🤣🤣 was rushing yesterday trying to get everything done before another 10 days of work lol

Morning guys! Throwing one of these suckers in today while at work to bump the cals up post gym Will be doing a solid back sesh this afternoon

Still having dramas with my neck, I’ve been to an osteopath today - he did an adjustment on my back, neck and shoulders but still dealing with a headache from whatever is going on. Apologies for the thread slowing right down while I’m dealing with this! Will give it another day and I’ll...

Thanks brother

Burritos for dayssssss

Not yet brother !

This is the Gochujang chicken and rice 🙂🙂

What do you mean bro?

Push 2 - Shoulder Focus Thursday, Aug 07, 2025 at 7:41am Chest Supported Y Raise (Dumbbell) Set 1: 2.5 kg x 30 Set 2: 12.5 kg x 11 Set 3: 12.5 kg x 8 Set 4: 10 kg x 13 Shoulder Press (Dumbbell) Set 1: 50 kg x 7 Set 2: 50 kg x 8 Single Arm Lateral Raise (Cable) Set 1: 14 kg x 12 Set 2: 14 kg x...

Shoutout to Sassy for coming through with quality HGH as usual 🫡🫡🫡

Everything both dumbbells, and cables are generally per side 🙂