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Yeah bro it was trash lol Won’t be doing it again 🤣🤣🤣

beef stroganoff - one of the meals I made for this weeks meal prep 3/10 for taste Won’t be making it again 🤣

Yeah my bro! Tomorrow will be it! Also have a body scan tomorrow 6AM to see my progress 🙂

Morning followers, I’d just like to start this by apologising for the lack of focus and time I’ve been putting into this the last 2.5 weeks, as mentioned when it happened, I have injured myself through my best and left shoulder blade, it is muscular but nearly any form of weight lifting I have...

It doesn’t disappoint Lmk if you want me to dm the recipe 🥲

Thank you bro 🫡

Not gonna lie bro I’m definitely not better! Getting headaches constantly but pushing through! I’ll need to go see an osteopath again in the coming weeks. 😭

Sorry mate! My macros have stayed the same this week again 🙂 C - 300 P - 300 F - 90 Too much shoulder volume ? I changed my workout routine this week, how do you think I can improve it bro? I’m open to suggestions!

Push 2 - Shoulder Focus Sunday, Aug 10, 2025 at 10:43am Chest Supported Y Raise (Dumbbell) Set 1: 2.5 kg x 20 Set 2: 10 kg x 12 Set 3: 10 kg x 12 Set 4: 12.5 kg x 8 Shoulder Press (Machine Plates) Set 1: 80 kg x 12 Set 2: 90 kg x 9 Set 3: 80 kg x 7 Single Arm Lateral Raise (Cable) Set 1: 14...

No problem man, pretty disappointed but I’ll keep pushing through

More meal prep finished. 2 pm Sunday here, ended up getting cancelled with work today so it worked out good, smashed the last meal out for prep and did a good session.

Beef next week !

I just don’t have the time to prep again through the week bro I leave for work at 4:45 AM and I’m home around 7:15PM

Been aiming for 6-7 days worth of prep at a time 🙂🙂

10/10 brother

Thank you bro 💪🏻💪🏻

Width Focus done ! Definitely need to start adding more bicep exercises into it, they are lacking badly Pull 1 - Width Focus Saturday, Aug 09, 2025 at 4:27pm Lat Pulldown - Plate Loaded Set 1: 40 kg x 20 [Warm-up] Set 2: 40 kg x 20 [Warm-up] Set 3: 100 kg x 6 Set 4: 100 kg x 4 Bent Over...

another week of Korean chicken prepped 💪🏻💪🏻 love this shit Same cals this week, 3210 C - 300 P - 300 F - 90 Heading to the gym now for a back sesh 💪🏻💪🏻💪🏻