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I could probably have gone up another 5-10% on some of them but at the cost of losing proper form Feeling pretty good man I’ll keep jumping up my bro 💪🏻

Next week bro we on 💪🏻💪🏻

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Thanks man, I just switched to PM, finding it much better ! Glad you like AM though 👊🏼

More and more veins are coming through, had a good sesh tonight Pull 1 - Width Focus Tuesday, Jul 22, 2025 at 6:11pm Iso-Lateral High Row (Machine) Set 1: 40 kg x 20 Set 2: 80 kg x 4 Set 3: 80 kg x 3 Lat Pulldown - Plate Loaded Set 1: 105 kg x 4 Set 2: 100 kg x 6 Set 3: 100 kg x 6 Bent...

Giving it a go my bro 💪🏻

Evening team, Had a ripper workout tonight after work, I’ve been training 3:30 AM since starting this thread but I’ve been feeling I can’t completely put the time necessary into the workout as I’m on a time limit to get to work, so switched it up and it was a great workout! Push Chest Focus...

Meals done again for the week, will also add another workout tonight! Gochujang chicken Chicken Alfredo Breakfast burrito and dinner burrito

Correct, I do 6miles a day roughly for work 5x a week I may consider incorporating another 6mile interval run on a weekend again too!

Fair point bro! I’ll do it next week 🙂 will add into the app now

This mornings workout BACK + BICEPS WORKOUT Lat Pulldown - Plate Loaded 40kg x 15 100kg x 7 80kg x 15 T Bar Row 40kg x 12 75kg x 10 75kg x 15 40kg x 20 Iso-Lateral High Row (Machine) 60kg x 12 60kg x 13 60kg x 10 Bicep Curl (Machine) 30kg x 12 30kg x 10 30kg x 9 Seated Incline Curl...

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Today’s workout First proper workout this week, still not feeling 100% after being sick since last weekend! Chest Supported Y Raise (Dumbbell) Set 1: 4kg x 20 reps Set 2: 10kg x 12 reps Set 3: 10kg x 12 reps Shoulder Press (Machine Plates) Set 1: 40kg x 20 reps Set 2: 80kg x 7 reps Set 3...

Rigger bro

I might consider adding it, just worried about getting angry on it brother. Can’t afford it with my job. Agreed! Forgot to add on taking 1mg arimadex too