bros the pec deck and high low cable fly are on point. the rope tricep pushdowns are also lokoing strong @LayBrickSetStone that a good sign it feels heavier, means your body adjusting. net time will be light!
Bro's looking good on this podcast. We all have success stories. I used to be overweight as well. I was able to cut up with the help of everyone on here.
Bros. A lot of labs going on vacation right now. It's the holidays. Some of them take 2 to 3 weeks off. Plus it's hard to get a lot of stuff right now.