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This week has been a little disrupted. I travelled for work which put me on a naval base for a couple of days. They actually had a pretty well equipped gym, but I didn't manage my logging of workouts like I normally would. Food intake was also impacted by this but tried to be cautious of the...

Made some wraps for lunch this week. Made 4 of them, all done, only to realise I forgot the avocado...

Thanks mate. Feel like ive tried everything with sleep. Restavit, melatonin, l-theanine, benadryl, gaba, 5-htp, hgh etc etc Have no problems falling asleep, I just can't stay asleep long enough for meaningful and beneficial recovery.

Thursday16th October 2025: Training (5:45am): Cardio - 1 hr incline treadmill Ab crunches (40kg rope): 25, 25, 25 Hanging leg raises: 20, 18, 15 General Health and Wellbeing: No change today from most other days sleep wise. Completing my first week of using @Sassys Pharmaceuticals @Sassy Rep...

Wednesday 15th October 2025: Training: None General Health and Wellbeing: Decided to skip my usual cardio and abs day today to try and get some sleep in the morning without stressing about needing to wakeup early. It helped a "little" but i still had broken sleep as usual. Feeling a bit...

Tuesday 14th October 2025: Cardio: 20 mins incline treadmill Training (5:30am): Pull ups: 12, 9, 9 Reverse Grip Lat Pulldown: 40kg x 12, 50kg x 10, 60kg x 7, 70kg x 5 DB Row: 20kg x 12, 20kg x 12, 37.5kg x 9 Rear Delt Reverse Fly (machine): 33kg x 12, 47kg x 9, 47kg x 9 Face Pull: 25kg x 12...

@Raptor Labs took my online ordering virginity earlier this year. Set the benchmark as far as communication, postage speed and product quality go.

yeh have tried both. Im trialling CS Supps Night Night at the moment which is 5mg melatonin, 200mg 5-HTP, 200mg GABA, 200mg L-Theanine and 300mg Valerian Root. Unfortunately after a positive experience the first night, all since havent had much impact.

Monday 13th October 2025: Weight: 80.2kg Training (5:30am): Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 11, 70kg x 7 Machine Flys: 47kg x 12, 54kg x 12, 96kg x 7, 96kg x 6 Chest Dips: 15, 15, 15 (note: did these at end of session - out of sequence) DB Lat Raise: 10kg x 12, 12.5kg x 12...

Feeling like im still leaning out a bit. Maybe just the lighting but outline of abs seems more visible. No training today, no pump. Just a quick photo.

Its been a while since i did them properly. It's now saturday and im still feeling the pain!

Thursday 9th October 2025: Cardio: 25mins incline treadmill Training (8:00pm): Mixed upper workout. Didnt log exercises or weights. Just got in there and picked and chose what i wanted. General Health and Wellbeing: Felt terrible in the gym. Had chipotle marinated chicken thigh for dinner at...

Wednesday 8th October 2025: Cardio: 25mins incline treadmill Training (6:00am): Leg Extension: 47kg x 12, 47kg x 12, 75kg x 12, 82kg x 10 Single Leg Press: 55kg x 10, 55kg x 10, 55kg x 10 Smith Machine Squat: - Lying Leg Curl: 39kg x 12, 39kg x 12, 53kg x 9 Straight Leg Deadlift: 60kg x 12...

Took my first dose of @Sassys Pharmaceuticals @Sassy Rep gear about 30 mins ago: - 1ml Test C - 0.25ml EQ - 0.6ml NPP So far its VERY clean. Wouldnt even know ive jabbed myself! Growth phase in full effect now. lets go!

Tuesday 7th October 2025: Training (6:30am): Pull ups: 12, 8, 7 Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 10, 68kg x 9 DB Row: 20kg x 12, 20kg x 12, 37.5kg x 12 Rear Delt Reverse Fly (machine): 33kg x 15, 40kg x 12, 40kg x 12 Face Pull: 25kg x 12, 35kg x 12, 40kg x 10 Bicup Curl (barbell)...

Monday 6th October 2025: Weight: 79.5kg Training (6:30am): Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 10, 70kg x 7 Machine Flys: 47kg x 15, 54kg x 15, 89kg x 10, 89kg x 10 Chest Dips: 22, 15, 15 DB Lat Raise: 10kg x 12, 12.5kg x 8, 12.5kg x 7. 12.5kg x 6 Upright Row: 21.25kg x 12, 21.25kg...

Bro i checked your log. You're a beast!! I could only hope to be half of what you are!

Couple of photos following Tuesday's session.

Tuesday 30th September 2025: Training (5:30am): Pull ups: 12, 10, 8 Reverse Grip Lat Pulldown: 40kg x 12, 50kg x 12, 70kg x 7, 70kg x 5 DB Row: 20kg x 12, 35kg x 12, 35kg x 8 Rear Delt Reverse Fly (machine): 33kg x 12, 40kg x 10, 40kg x 9, 40kg x 8 Face Pull: 25kg x 12, 32.5kg x 12, 36.25kg x...

Monday 29th September 2025: Training (5:30am): Incline DB Press: 40kg x 15, 40kg x 15, 70kg x 10, 70kg x 7 Machine Flys: 47kg x 12, 47kg x 15, 82kg x 12, 89kg x 8 Chest Dips: 20, 20, 14 DB Lat Raise: 7.5kg x 12, 10kg x 12, 10kg x 10, 10kg x 8 Upright Row: 17.5kg x 12, 32.5kg x 10, 32.5kg x 10...