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Keeping strong with my diet and maintaining calories below 2000.

Yeah, I did start them. Thanks for the suggestions.

Thank you for the advice. I just picked up psyllium husk and a probiotic from a big box store. Any suggestions on supplements for heart health? I’m thinking of first starting with a magnesium supplement.

Yeah, still sticking to my plan below. Doing cardio a couple days a week also.

No real updates. Slightly lowered my calorie intake to no more than 2000. Sticking to 250mg a week of testosterone until I get blood work on Sep 5.

@GHgut4life I have been dieting. I’m keeping my calories under 2100, with fats under 50g.

As promised, pictures below.

@GHgut4life here’s an example of the last week of my current meso cycle with weight amounts, number of sets, and reps. I do cardio about two times a week usually on my off day, which is Wednesday, and fasted cardio first thing Friday morning. I do thirty minutes on an inclined treadmill each time.

@GHgut4life what digestive support do you recommend? I’m thinking of going with Pharmaqo through Steroidify.