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I have a big cooler/ lunch pack I use for work I should have made my meals and just took them in .. I need to make that a habit .. I carry dam water with me like a purse every where I go I should have my lunch pack too … thanks for the idea

You know your right I have made some befor just to test it with protein prefer and oatmeal and almonds … I need to do this when I know I will be busy I wonder how long you can keep them in fridge befor they go bad ?

Yesterdays macros wasn’t my best day was busy driving every where very low in calories and macros where off

Today final macros

Thank you

Here is morning meal I broke it up to 2 meals will post full macros later but This is my 2 morning meals

Thank you

That was the best idea “add the protein to the yogurt it is so good

Here is my full up date add this last part

Today is a rough day haven’t ate much because tweaked my back this morning coughing yes coughing here is my macros as of right now I need to get in there and eat some more will eat more later for sure .. had to go home early from work and all couldn’t stand for a wile