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Well I tried to food prep but when I did the math this was a high calorie meal don’t know if I can have this every day this week .. I know where I messed up I put cheese and whole eggs …this meal made 7 breakfast burritos at 700 something calories about 68 g of protein 41 g of fat and 32 gram...

Thank you

That what I figured but in my diet I have not had any junk like pizza or stuff that would normally be considered junk that’s why I am confused on what I need to replace in my diet the only thing I can think of is i use frozen stuff not fresh

So I hate to admit this but when guys say food quality over macros what does that mean exactly? I know obvious like it’s not about calories in calories out you have to have right kind of foods .. just so I can make better choice can you guys point out what exactly need to come out of my diet and...

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

This is my up date weight started out 207

I have the Yuka app I didn’t even think of using it thanks

So I haven’t had French toast in years so I decided to try and make a better version with keto bread and adding protein mix to the egg mix tell me what you think

What will be some better replacement