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What should I add I do have almonds and yogurt and (what ever protein the other stuff have I am sure very minimal) and 2 scoops of protein powder from redcon1

I should clarify I will still have my breakfast shake I make that has protein powder and all my fruits and yogurt I will get about 86 grams of protein from that …. I split the shake up in half one in morning one after morning work out so I'm shooting for the rest through out the day we will see...

Yes meal pics are coming I am shoping today and prepping on Tuesday I am still eating from the meal prep from last Tuesday i will update every Tuesday on my weekly meal prep .. meal prep is very simple now .. ever since you told me to keep it simple chicken and rice and veggies inside that as a...

My update on cycle Started this week doing 300 of Eq and 600 test I plan on going 16 weeks I will post macros this week when I meal prep on day off work …. My training will be back and chest , legs , bi’s and tri,s and shoulders, 3 exercise per muscle group 15 reps 30 sec rest at 5 sets per...

I will try and make that i am seeing that and after you get a hang of it it is easy

Thank you I am learning more and more each week the whole anabolex family have help so much thank you guys

Yep added some red meat to the meal plan

You have to click on them and it takes you to the pic

Ok that is what I will do

This is this weeks meals I bump up my chicken from 8 oz to 10 but I think next week will be 12 oz of chicken and I bump me up 1 egg to 3 eggs plus the egg whites I might add double the egg whites next week to see where my protein is with this meal I still have room need a extra snack like a tuna...

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added more veggies to everything I will calculate macros later after I cook all this and weigh it haven’t cooked eggs yet that is next

Got my labs back so this test is I was back to a low dose of test from the 400mg a week to only 100mg a week for the past 3 weeks I was trying to get my test levels a little lower so the trt dr don’t say anything and try to lower my dose but we will see what he says all my markers have improved...