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I got it at winco it’s a grocery store don’t know if they have that where you are at it is from the deli area so it made with there fresh fish

Got you I am eating a meal now at work that is my salmon burger and eggs with veggies on the side

Your right 100% I didn’t plan for it and you know what they say “if you fail to plan you plan to fail “ i will make it a habit to carry food around all the time

Here is today’s macros will add some little meal when I get home but this is what I made for today wile I am at work and used a new app seems better then other it lets me add all ingredients in to one meal and lets me save that meal like “ shake” so I won’t have to keep adding everything one by one

This was yesterdays macros I didn’t work out letting back recover and had no appetite at all was very hard to eat don’t know why