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  1. Rocky611

    Approved Log TRT and Lifestyle Log Journal

    I like it better then rice never tried lentils
  2. Rocky611

    Approved Log TRT and Lifestyle Log Journal

    Your lucky your wife does it for you lol
  3. Rocky611

    Approved Log TRT and Lifestyle Log Journal

    Here is pic of this weeks meal plan I hair have room for chicken and eggs so I had to separate so added another bowl for rest of it
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  7. Rocky611

    Approved Log TRT and Lifestyle Log Journal

    Yes I see that now it’s so much easier
  8. Rocky611

    Approved Log TRT and Lifestyle Log Journal

    I never tried coconut water I will try it
  9. Rocky611

    Approved Log TRT and Lifestyle Log Journal

    How is 211 grams total of carbs ? I can get that by 3/4 cup of quinoa 2x a day befor it was 1/2 cup 2x a day
  10. Rocky611

    Approved Log TRT and Lifestyle Log Journal

    Ok I will see where I can add the carbs I am using quinoa I can do a little more of that for sure
  11. Rocky611

    Approved Log TRT and Lifestyle Log Journal

    So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I don’t know how easy it will be to eat all this and I obvious won’t be eating it in 2-3 sitting I will eat on it through out the day here is my break down I will...
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