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@xyle9999 good leg day, 90kg squats with slow tempo and full depth will thicken your legs fast brother Macros can go higher on breakfast have all whole eggs imo

Strong consistency even with the travel, the Zwift session early and full upper body day after that is solid work brother Macros are good 280g protein on a bulk

you should post prices with the oils @Bella-Hebei Lianfu

very wide back brother @Ratatata 90 on tbar thats big

what else you taking?

you have to get some gym pics for the anabolex family brother @gil3286 i check your training but interested how gyms there look :)

tummy roll sister? like how? @brandypup you are saying carbs give you issues?

@knarfster when are you going to share a log brother?

you using any hgh or igf1 brother?

@MikeW anabolex family is always here to support you, this transformation shows doing a log is helpful and life changing brother :)

and hows it going on it? @knarfster

maybe its not napsgear its your diet and training brother

your arms got huge brother tasty shred

puritysourcelabs is the best in our crew for over 15 years and growing PSl and euro pharma #1 the BEST @Vision @Phill @Macedog24

geneza is good stuff brother trusted brand

damn all this volume on the hotel gym brother?

your abs are coming in brother and dont be sorry we love the pics keep sharing thats the way to grow @MikeW tren and test is gonna rip you up

thats the truth i hear nothing but good thangs on ugl oz the GOAT our brother @UGL OZ @UGL OZ Support Rep is the best in the Australian scene @Ratatata @Pigsy @Codezzz @BigRed @Bigcheese2000

seems like you scamming thats the issue brother

bulk is fine for you you good looking now brother :) @xyle9999 i like outdoor cardio more than this cardio ;) with those 70 kg rows and 90 kg pulldowns its a pump. Cardio and diet both on point around 3k cals, but on the bulk can you get carbs to 500 grams to load up the body? like natty style