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Thank you Man! I am trying. I want to lose 20 more pounds. Thank you for your help and encouragment. Doing my meal prep now!

You guys are all Awesome! Thank you all for the encouragement and words of wisdom! I am glad I am part of the family " The getting ripped Family" lol... I weighed today 247lbs. As someone said on here they believe I can get down to 220! Thats my goal!!!

All day! Ijust eat twice a day. Not very big portions. If I am really hungry I will eat more meat.

Thats Awesome, I am going to check that out.

It really does!

Lets goooo!!!

Not real Hungry because I take Tirzeptide!

Lunch I had a cup of Brocali and two thin porkchops. Snack I ate two oranges before my workout. Dinner after work out 2 Pork Chops. Water with lemon.

Thanks Man! You look Huge on your profile Pic!!! Awesome!

Yes!! I downloaded myfitnesspal. I am tracking everything! I love that I can take a pic of the food and it shows me the Cal, Carb, Fats and Protien!

Just got back from workout! I feel strong and leaner but Have a lot more to go. I weighed 248lbs

EXcited about the weight loss! Here is a pic today pre-workout. Lost a few more pounds. Look at my profile pic and this pic! I believe you can see the slight diff. Today ate Brocali and Pork Chops! I upped the intensity in my workouts and doing alittle more Cardio and seeing Results faster! I am...

Thank you, you guys are Awesome!!!

Ground beef, eggs and some veggies!!! Water with lemon!