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Bros, Very encouraged and Excited!!!! I was 221.6 lbs this morning!!!! Droping weight faster, that now only eating chicken and eggs with some veggies. Today I ate twice the same thing. Chicken, eggs with cayenne pepper! Feel good and energetic. Worked out today Chest and Bicepts. I wanted to...

Thanks Bro.

Awesome!!! Thank you!!

Hey Bros, Feeling leaner today. I made some changes to my diet. Going to drop some carbs, and try to get my carbs only from veggies/ salads. The rest Chicken and steak. Going to drop the pork for awhile. I am weighing 226 lbs. Have some back fat/ love handles and some sagging skin lower belly...

I will!!!

Lol

Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice...

The only carbs I eat is vegtables, sweet potatoes and rice. The rest Is all protien and fats, from Pork and steak. I feel alot leaner today! I have no idea at what body fat % I am at but maybe I can go 10 pounds lighter? Here is a pic in the morning before workout!