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Woah calm down there sir I can't have the ladies hearing this 🤣

Thanks man I appreciate it

Come to think of it i may be spending way to much time in the gym. If you go back and look at any of my logs where I've previously posted my workout for the day it looks pretty intense. I do so many workouts at high volume and I believe that's why I'm able to grow a quickly as I am honestly...

Leg presses was at 520lbs for 4 sets at a mix of anywhere from 10-15 rep range with different variation feet stance such as wide/upper/lower. Then did Smith machine deadlifts or pullback whatever they are talking it these days and did that with 1 set 12rep 135. 2 sets 10 rep 225lbs. Then did...

My legs aren't able to keep up with the test of my body. I seriously need to do something to fix this. I have been working them out equally along with every other body part and they get the same workout time as everything else but the only part of my leg growing that I can tell is the top of my...

I originally just got them specifically for the padding on my palm to keep it from hurting while benching. But yeah I see what you're saying I'll only use them to bench then because that's the only way I can keep the bar from hurting my palm and it will keep me from lifting and cause injury if I...

Yeah fat has been coming down but injecting subq was causing some issues with that in the love handles at least so I finally quit doing that. All that oil was just building up and I'm thinking it was protecting the fat from burning or something idk

Thanks for the love man I'm going hard and the progress just keeps coming so it keeps me excited to keep going. Hopefully I can keep this momentum going

Food went off the cliff while on vacation and managed to actually lose weight some how. But I am getting it back on track again and I moved back to my old gym now so I can make better progress again!

I'm back in my old gym that's better so it's go time!

Also I'm weighing in at 258lbs today.

Holy deltoids batman i see progress in the shoulders lol anywhom I hit a new 1rpm on bench. Last max was 305lbs and this time it's now at 345lbs. IM AN ANIMAL!!! AHHHHH. JK Love ya guys!

Today's pre-workout meal.

I'm only going to be off work for 4 days then will be back out here lol

Well that sounds about right. Because that's what it's been doing. I need a smaller gauge needle then a 25g to inject into my belly because it don't feel that great. But yeah I injected into my glute today because my hips needed a break

What did you need me to clarify? Its exactly as i said it