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@rustle Good job. Posting up these photos. Now from here, you can focus on better conditioning.

@Rocky611 good job getting this logged. Will come in handy down the line. When you go back and you see some of the different things that you've been doing, I see a lot of good clean Foods.

@MikeW nice change right here. down 90 pounds of excess fat. More importantly, you're going to live a much healthier life.

yes this issue can sneak up on you. the shoulders just aren't made to be trained hard. when Frank Zane came on my podcast about 10 years ago he taught me that

yah anything to get your mind off the fact you are training makes it easier indoors

yeah just like food. less hands the better

@gil3286 Make sure you are thoroughly warming up before those, I used to do those quite a bit. They really tore up my shoulders. Got to work on your mobility and flexibility.

@xyle9999 that is a cool looking game man. i didn't even know such a thing existed. it looks pretty fun

@Rocky611 my advice is don't obsess with 'hitting macros'. you don't need to eat more just to do that. its a huge mistake people make and not necessary

less hands on your package. with a po box it gets delivered to the box at the post office. without one they load it onto a truck, then the postman drives around and then delivers it later in the day. what happens if he delivers it to the wrong address? or it gets lost? or it gets damaged...

napsgear.org has UK based brands that will ship easy to you. on the top under shipping you can see the tabs and there are 3 UK brands that are domestic

napsgear.org makes it as easy as pie. just get a po box

@Codezzz You always put together some great logging so it's good to see you Start this one here too. Looking forward to seeing what kind of results you can put together.

@Mobster arms are big and ripped for sure. looks like you are pumping some big size. no joke your training

i'm gonna assume you are using the wrong napsgear site. remember napsgear.org is the ONLY legit naps website

geneza pharma is the best. napsgear has the best GP

nutrobal is pretty safe. just don't over do it

you gotta put in the hours for sure

maybe give us a meal

at 19 years old i see no reason to use nutrobal