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I would say you are probabaly right about that....haha

Lol

Hilarious!

More pics

Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log. 20 1/15/24 Standing cable pushdown...

I did time at USP Victorville, look that place up! I've been around the hardest mother fuckers in the game. And I fuckin hated it......lol

I'm open to hearing your rationale

Does this look better? This is gonna be hard to eat within an hour. I'll probabaly be so stuffed I won't want to eat the rest of the day anyway. LoL so OMAD may work well

I am up for the challenge. I've stayed in very good shape just slid the last 6 months.

Glad it's behind me, you?

I did time in AZ state then straight to the feds USP and FCi Victorville, and Terminal island

Thank you brother

9 Months ago. Want to get back to and better than this.

1/15/24 Flat machine press 190 x 4 sets x 15,15,12,11 Machine preacher curl 110 x 4 sets x 15,15,15,18 Incline dumbell press 80 x 4 sets x 15,15,13,12 Standing dumbell curl 35 x 4 sets x 15,15,15,15 did 8 more reps of hammer curl after each 15 regular reps Chest flye machine 155 x 4 sets x...

What do you recommend adding?

Why no protein powder? How do I get all protein needed with OMAD? Mind you I have to eat in the truck.

Blood pressure is excellent. I've only been driving for a year. Released from long prison sentence Feb 2022