Remember that food quality is more important than macros. Counting macros generally will not work the way you expect. You gotta eat the right foods and meal timing is also important. @Rocky611
This is an example of following macros versus following what you're actually eating. @Rocky611 The food quality can definitely be improved even though you're hitting your macros.
I like how you finish out the training with cable side raises and barbell shrugs. @Codezzz I love your dedication as well to do the cardio you challenge yourself when you do stuff like that.
trenbolone does a lot of things for different people. some people it helps them recomp. some it helps with strength @MikeW some it helps with mass. you will see that is what the log is for!