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Approved Log Djuris Log
(SEPT 3) - WEEK 139 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION: OatMeal (6 AM)...- DjuriEggink
- Post #3,097
- Forum: Steroids and SARMS
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IMG-20250811-WA0038~2.jpg
- DjuriEggink
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- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(SEPT 1) - WEEK 139 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole Grain...- DjuriEggink
- Post #3,096
- Forum: Steroids and SARMS
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Approved Log Djuris Log
(AUGUST 29) - WEEK 139 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8...- DjuriEggink
- Post #3,094
- Forum: Steroids and SARMS
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IMG-20250811-WA0043~2.jpg
- DjuriEggink
- Media item
- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(AUGUST 27) - WEEK 138 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...- DjuriEggink
- Post #3,091
- Forum: Steroids and SARMS
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IMG-20250811-WA0029~2.jpg
- DjuriEggink
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- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(AUGUST 25) - WEEK 138 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8...- DjuriEggink
- Post #3,090
- Forum: Steroids and SARMS
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IMG-20250811-WA0049~2.jpg
- DjuriEggink
- Media item
- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(AUGUST 22) - WEEK 138 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole...- DjuriEggink
- Post #3,087
- Forum: Steroids and SARMS
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IMG-20250811-WA0046~2.jpg
- DjuriEggink
- Media item
- Comments: 0
- Category: Anabolex Gallery
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IMG-20250811-WA0036~2.jpg
- DjuriEggink
- Media item
- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(AUGUST 20) - WEEK 137 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8...- DjuriEggink
- Post #3,086
- Forum: Steroids and SARMS
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