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Approved Log Djuris Log
(JUNE 6) - WEEK 127 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION Meal 1: (8 AM)...- DjuriEggink
- Post #2,943
- Forum: Steroids and SARMS
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Approved Log Djuris Log
(June 4) - WEEK 126 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...- DjuriEggink
- Post #2,934
- Forum: Steroids and SARMS
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IMG-20231013-WA0001.jpg
- DjuriEggink
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- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(JUNE 2) - WEEK 126 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: Breakfast (7...- DjuriEggink
- Post #2,933
- Forum: Steroids and SARMS
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IMG-20240515-WA0002.jpg
- DjuriEggink
- Media item
- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(May 30) - WEEK 126 - DAY 1- PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5 -...- DjuriEggink
- Post #2,932
- Forum: Steroids and SARMS
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Approved Log Djuris Log
(MAY 28) - WEEK 125 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: OatMeal (6 AM)...- DjuriEggink
- Post #2,931
- Forum: Steroids and SARMS
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IMG-20231105-WA0010.jpg
- DjuriEggink
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- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(May 26) - WEEK 125 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole...- DjuriEggink
- Post #2,930
- Forum: Steroids and SARMS
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IMG-20240124-WA0000.jpg
- DjuriEggink
- Media item
- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(MAY 23) - WEEK 125 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION Meal 1: (8 AM)...- DjuriEggink
- Post #2,929
- Forum: Steroids and SARMS
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IMG-20231105-WA0009.jpg
- DjuriEggink
- Media item
- Comments: 0
- Category: Anabolex Gallery
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Approved Log Djuris Log
(May 19) - WEEK 124 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole...- DjuriEggink
- Post #2,923
- Forum: Steroids and SARMS
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IMG-20240228-WA0002.jpg
- DjuriEggink
- Media item
- Comments: 0
- Category: Anabolex Gallery
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