@gil3286 ABX family is impessed on this one it sounds like. Some good iron training right here. Really worked the heck out of your core. Build a strong body that way.
well IMO reta wouldn't effect it as much as you think in the long run. it has a super long half life. @balancenomad so it will have an effect the whole way not just around timing
Sounds like you have some remnants of having the flu. @xyle9999 Always takes a couple weeks to really clean yourself out. Your body still wants to rid itself of the nastiness.
Can always depend on you to put up a motivational post. @Phill Seeing you kick ass like this is very impressive. We love to see the hard work you're doing.