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deca is the GOAT> sustanon is good with it. i would do 500mgs of each and push it

nice job on that core work. People forget that training your core is very important. How else are you going to build strong abs? @rustle

Yeah, man. Good job those abs are visible.

osgear is good. you probably used the wrong site!

I've done the upside down thing on the inversion table. I never knew you could do it the other way though.

not bad man. i would say in the pic you are maybe 9 or 10% body fat. But I'm not the best at giving that estimate to be honest. @MikeW

I like the different leg training that you're doing, mixing up the exercises really well and you're hitting some good size on the different ones as well. 500 lb deadlift is impressive. @chrissyontest

Why don't you post up a picture of the touchdown and get a Log going for us?

Seems like it's been a while since we heard from you. For sure. It's good to see that you're doing well. I'm looking forward to listening to you on the podcast. They told me you were going to be on it. @Noah Wixx

You are an absolute beast. I knew all along that you had the capabilities of really having an impressive physique. I will say you've got the biggest biceps I've seen all day.

Keep working on it. As you lose more body fat it will eventually go away.

I've not personally heard that term before. It seems like it's just something maybe that person made up.

Dips are the goat. Once you get to a certain level you can start strapping some weight to yourself.

You can certainly do a vegan diet. I would look at doing beans. Beans are very nutritious.

Umbrella is the goat when it comes to sarms. Make sure you use it. They are a good company.

Trenbolone is the goat. You just have to know how to control the side effects while on it. It's not a steroid for newbies. Make sure you have experience before you touch it.

n2guard is the GOAT! It's one of my favorite supplements. Go ahead and use it and you'll be appreciative for it.

I thought the episode was pretty good. There's some good knowledge here.

Naps is definitely the goat. You can have some questions answered.

yourmuscleshop is the GOAT. They have some sweet gear.