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Man, those numbers are insane! 💪 What was your approach or method over the years to build up to handling such huge weights? Was it more about progressive overload, specific programming, or something else that really made the difference for you?

Ho yes is really game changer specially on cut than we can have a small pleasure with low calories and high protein

Thanks for the answer, and totally agree with you to wake up early morning is a game changer, where i live (Switzerland) now is hard to go cardio early morning cycling because dark and cold but i love on summer go caycling at 5 am is so peacful

Nice workout anf nice weight

Daily Update – Day 8 Bulk (15 September 25) CARDIO Fasted Indoor Zwift Session – Strength Focus This morning I trained fasted with a structured “submax strength” workout on Zwift. The session combined low cadence strength work with active recovery and was a solid way to target muscular...

Hello and welcome to the forum! Amazing results and an incredible transformation — really great work. Do you really wake up every day at 4 a.m.?

Hey bro, awesome post and I’m really happy for you that you’re enjoying the process. I honestly think that bodybuilding, beyond just being a sport where our bodies change and improve, is really about falling in love with the process itself—learning to get better with nutrition, recovery, and...

Daily Update – Day 7 Bulk (14 September 25) Hi guys, today is my recovery day (Sunday). I slept a bit longer until 7:30 am, then did 15 minutes of yoga. I skipped breakfast and went to a wellness center about 30 minutes from home to enjoy the sauna, hammam, jacuzzi, and some relaxation. After...

It was :)

Daily Update – Day 6 Bulk (13 September 25) CARDIO Morning Training – September 13th Session 1 – Fasted Zwift Ride (indoor) Duration: 30 min Distance: 13.1 km Avg Power: 122 W Elevation: 144 m Avg Speed: 25.9 km/h Easy activation on Zwift while fasted, keeping the effort light and...

Hey CEO thanks for your message i keep pushing hard and will not quit That's how it sould work i hope you're fine too

how yes since my wife bought a ninja creami machine, i love my ice cream every evening with almond milk and whey protein

Thanks bros really appreciate