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Hi Y'all, I'll be training my shoulders and arms today. I'll start with 120 seconds of bodyweight warmup and after my workout I'll put in some cardio with 60 seconds of stair running, jump rope and outdoor sprints. Enjoy! #1. DB Arnold Press - 12 reps #2. DB Alternating Front Raise - 12...

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Thanks @ROIDDERS 😊

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Thanks @Ulter 😊

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Aww... thanks @Arabian

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Hello y'all, Toning my glutes today y'all. Enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward - 30 secs #6. Burpees - 30...

Nice job @DjuriEggink

Keep up the good work @Hearin