Flex fitness chest press
3pps and a 25 x7/6
Bodymasters Prone hamstring curl
120x8/7
Bodymasters leg extensions
250x7/6
Lat
Pulldown supinated grip
220x7
200x8
Flex seated overhead press
205x8
Atlantis lateral raise
135x8
Flex chest supported row
185x8/7
Neutral...