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Bench 275x6/4 Kabuki bar seal row 245x6 200x9 Hammer strength incline press 4ppsx6 3ppsx10 Flex chest supported row with angles grips 225x6 185x10 Lifefitness pec fly 250x9 Hammer strength high row 4ppsx5 3ppsx9 35 min interval rower

I was 270 when I started TRT. 3 months labs showed me at 1400 T on 200mg a week. Your balls don’t stop working the second you start TRT, they still contribute a bit until they eventually shut down due to exogenous exposure. 6 month labs showed me at 700, on the same TRT dose.

1:20 to start Sunday am

1:20 rower to start Saturday

Yeah Thursday Friday full body for additional frequency

Flex leverage chest press 4pps x6 3pps x8 Prone hamstring curl 130x7 110x8 Lifefitness leg extension 250x8 230x9 Lat pulldown 220x7 200x9 Bodymasters Ohp pronated grip 250x9 Atlantis lateral raise 120x9 Flex chest supported row 225x6 185x10 Straight bar tricep...

Next vacation I’ll change again. Vegas in sept. And Aruba again in oct. Holidays get iffy too, but only on the actual days.

Same as everyday amigo lol

Weighted pullups 45lbsx 8/7 Lifefitness Ohp with gym pin 275x13 Lifefitness seated lateral raises 150x6 Standing hamstring curl 80x7/6 Flex leg extension 240x7/6 Lifefitness pec fly 235x8/7 Bodymaster seated row 220x8/7 Rope tricep Pushdowns 110x12/11 Flex rear...

Standing military press 195x5 Rackable ez bar curl 105x6 85x10 Bodymasters Ohp with gym pin pronated grip 275x7/6 Weighted ab crunch 25x11/9 Hammer bicep curls 45x7 40x9 Straight bar tricep pushdowns 150x9/8 Hanging leg raises 11/10 Cross body tricep ext. 12.5kg...

Atlantis hack squat 6ppsx7 5ppsx 9 Good Morning on leverage squat machine 3ppsx8/7 Body masters seated leg press 4ppsx8 Nautilus hip thrust 7pps x9/8 Life fitness leg 250x8/7 Flex hamtractor 285x9/7 45 min steady state rower

Bench 265x8/5 (Used wrist wraps for first time, felt weird) Flex chest supported row 255x6 235x8 Incline hammer strength 4ppsx6 3ppsx12 Hammer strength high row 4ppsx6 3pps and a 25x8 Lifefitness chest fly 235x9 Kabuki bar seal row 3ppsx 9/7 35 min interval rower

1:20 rower to start Sunday am before work

1:20 min rower to start Saturday .

Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex chest supported row 225x8/7 Flex overhead press 205x7 Atlantis lateral raise 120x9 Lat pulldown 210x7 190x9 Straight bar tricep pushdown...

Weighted pull-ups 45lbsx7/6 Bodymasters OHP with gym pin 275x12 Lifefitness lateral raise 140x7/6 Flex single leg hamstring curl 70x7/6 Hammer strength high row 3ppsx 9/8 Lifefitness chest fly 260x7 230x9 V bar tricep Pushdowns 150x9/8 Cable bicep curls 170x6...

I can try, need to add the cals in first. Then I’ll be more open to adjustments once I’m back at baseline

post trip back to normal, but adding in calories back to maintenance slowly. Added 150 cal back in from deficit, don’t wanna overshoot it too quickly

Standing military press 175x9 Rackable curl bar curls 85x10/8 Life fitness seated overhead press pronated grip 250x 8/7 Cable bicep curls 150x7 130x9 Weighted ab crunch 25lbsx12/8 Atlantis lateral Raise 130x8 Copenhagen plank 2x 20Sec holds per side Neutral grip Tricep...

Yeah flew back in Sunday night, back to the grind yesterday.