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Flex leverage chest press 4pps and a 5x 5 3ppsx11 Bodymasters leg ext 250x8/6 Body master prone leg curl 120x8/7 Lat pulldown 250x5 220x8 Bodymasters Ohp pronated grip 275x10 Atlantis lateral raise 120x9 Hammer Strength high row 3pps and a 25x7/6 Weighted decline...

And no extra core work, I’ll hit sets 9 and 10 today at the gym 💪

I gained 8 lbs in an all inclusive in Aruba. That’s not uncommon at all given I dieted down for 6 weeks at a 490 calorie deficit. The Reta I don’t use for weight loss. I use under or close to what pharmacology considers a “starting dose” Reta shines for actually weight loss at 4-8 mg a week...

Pull-ups 25lbs x 10 Bodyweight x14 Bodymasters OHP 275x15 Lifefitness lateral Raise 150x8 Standing hamstring curl 90x6 70x8 Flex leg extension 240x7 (Legs are fucked from Tuesday) Bodymasters row 250x8/7 Lifefitness pec fly 295x9 320x6 Straight bar tricep...

Actually a tiny change, upped the retatrutide a unit or 2 to get me over 2mg every 9 days. I gained 8 lbs in Aruba, and have been eating at maintenance. Sitting at 185, which is up 3-5 lbs from baseline

Nope, really trying to get out of my own head and progress linearly until it shits the bed.

Standing military press 185x8 Rackable ez curl bar curls 105x7 95x8 Ab wheel rollout X12/9 Bodymasters Ohp pronated grip w/gym pin 275x10 Cable bicep curls 140x9/7 Copenhagen plank 2x25 sec holds Atlantis lateral raise 135x7 Cross body tricep pushdowns 12.5kg x 9/...

Atlantis hack squat 6pps and a 25x 7/6 Leverage squat Good morning 5ppsx8/7 Bodymasters seated leg press 4pps and a 25x 8 Nautilus hip thrust 7ppsx11/9 Bodymasters leg extension 250x8/6 Flex Hamtractor 285x8/6 45 min steady state rower

Bench 260x9/7 Kabuki bar seal row 250x6 205x10 Hammer strength incline press 4pps x5 3ppsx10 Flex leverage row 205x9/8 Lifefitness chest fly 265x9 Hammer strength high row 4ppsx7 3ppsx9 35 min interval rower

1:20 rower to kick off Sunday am

1:20 min rower to start off Saturday

Flex leverage chest press 3pps and a 25x 8/6 Prone hamstring curls 140x6 120x8 Bodymasters leg extension 250x9/7 Lat pulldown 200x9/7 Body masters Ohp pronated grip with gym pin 275x8 Lifefitness lateral raise 120x9 Hammer strength high row 3ppsx8/6 V bar tricep...

Tesamorelin and ipamorelin at the moment

Wouldn’t be a bad play. I haven’t really shed much on TRT so a slow approach to assess my hairline tolerance is probably best.

Weighted pull-ups 45lbsx7 25lbsx9 Bodymasters Ohp with gym pin 275x14 Lifefitness lateral raise 120x11 Flex leg extension 250x7 225x9 Standing hamstring curl 100x4 80x8 Weighted ab crunch 45x8/7 Bodymasters seated row 230x10/8 Tricep Pushdown 130x10/8...

I think my first experiments would be low dose var, maybe 20mg. See if I get any shedding. Maybe even low dose tren, 25-50mg since it’s so common nowadays and I wanna learn how I react to everything. It’s all a journey.

Standing military press 175x9 Rackable curl bar curls 95x8/6 Ab wheel from knees 11/8 (First time no pain) Viking press on leverage squat 90lbsx9 Atlantis lateral raise 105x11 Hammer bicep curls 40’sx8/7 Copenhagen plank 2x 25 sec holds Straight bar tricep pushdowns...

540 in plates

Atlantis Hack squat 6ppsx8/6 Leverage squat good morning 4ppsx8/8 Bodymasters leg press wide stance 4ppsx11 Nautilus hip thrust 7ppsx9/8 Bodymasters leg extension 250x8/7 Flex hamtractor 285x8/6 45 min steady state rower