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Standing military press 175x10 Rackable curl bar curls 105x9/7 Life fitness overhead press 275x12 Weighted ab crunch 45lbsx8/7 Atlantis lateral raise 135x9 Prime tricep push downs 150x9/7 Copenhagen plank 2x20 sec holds Cable bicep curls 140x8/6 Hanging leg...

press

Swing squat 4ppsx 4 3ppsx 9 Good morning on leverage squat 6ppsx 7 5ppsx 9 Afs leg press 6ppsx9 Nautilus hip thrust 7pps x 12 Flex leg ext 250x8/7 Flex ham tractor 285x 8 255x11 45 min steady state rower

Bench 265x9 225 Larsen press x 9 Kabuki bar seal row 215x10/9 Hammer strength incline press 3ppsx12/11 Flex chest supported row 225x6 185x8 Life fitness chest fly 295x7 Hammer strength high row 3ppsx8/7 35 min interval rower

Forgot to post last 2 mornings Both 1:20 min on rower

Standing military press 195x5 Racially curl bar curls 105x8/7 Weighted ab crunch 45x 8/7 Bodymasters Ohp with gym pin pronated grip 275x12 Copenhagen planks 2x 20 sec holds Atlantis lateral raise 120x8 Prime grip tricep push down 130x14/11 Cable rear felt rows...

Leverage squat 5pps and a 25x 6 5ppsx 8 Good morning on leverage squat 6ppsx7 5ppsx9 Afs leg press 5ppsx12 Nautilus hip thrust 7ppsx10 Leg ext 250x 8/6 Flex hamtractor 285x9/7 45 min steady state rower

Was in Vegas, I posted some pics of the equipment used. Didn’t really take pics other than that

Jet lagged Bench 275x7 225x13 Kabuki bar seal row 215x9/8 Hammer strength incline press 4pps and a 10x 4 3pps and a 10x9 Flex Chest supported row 225x7/6 Bodymasters chest fly 295x7 Hammer strength high row 4ppsx6 3ppsx 9 35 min interval rower

1:20 cardio with jet lag this am

1:20 rower pre flight. Heading home .

Hammer strength lying flat press 4ppsx7 3ppsx11 Chest supported T bar row 4ppsx6 3ppsx9 Flex leg extension 225x8/7 Nautilus chain prone leg curl 110x7/6 Atlantis overhead press plate loaded 275x7 225x9 Exolgear lat pulldown 3ppsx9/8 Prime handle tricep push down...

Yeah, it was cool, chain resistance

Fit club LV Mega mass lat pulldown 225x5 185x9 Nautilus explode incline press 4pps x 7 3ppsx 10 Prime hamstring curl 110lbsx10/8 Nautilus chain leg extension 160x11/ 10 Nautilus xplode overhead press 255x8/6 Hammer strength low row 3ppsx7/6 Atlantis overhead...

Midnight pre flight lift Standing military press 185x8 Rackable EZ curl bar curls 95x 9 85x11 Copenhagen plank 2x 20 sec holds Bodymasters seated ohp pronated grip 275x11 Weighted decline ab crunch 45lbs x9//8 Life fitness seated lateral raise 130x11 Prime handle...

Leverage squat 5pps x7/6 Leverage good morning 6pps and a 25x 7/6 Belt squat 6ppsx7/6 Nautilus hip thrust 7pps x10/8 Bodymasters leg ext. 250x8/6 Flex ham tractor 285x 9/7 45 min steady state cardio