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this is a great job! you're squatting like an absolute champion. @chrissyontest That is a great workout and always pays off.

Glad to see that you lost some weight. @MikeW I'm really looking forward to see what kind of progression you can make. You already have pretty good looking abs.

I will say look fantastic man. ABS are definitely tight. I think you can get even tighter. Maybe another 1% body fat loss.

i'm not too familiar with anyone using PPS. seems like its something 1 guy said

you are looking good. glad you were able to come back @Noah Wixx you should go on the podcast and update us on your progress

well why don't you get it?

napsgear is g2g. glad you got it figured out

pushing split is awesome. when you are exhausting your pecs they will grow. Look for a high volume and low volume mix of training.

Beans and peas are going to be your best bet. They are full of protein and other nutrition in them.

Ostarine is really good. 25 mg for 12 weeks would be the base. You can add something like LGD as well.

heck yeah tren is one of my favorites. I would go about 300 mg a week and you can do 25 mg of winstrol.

n2guard Has been a staple for me for about 15 years. I use it on every cycle and it's great to use also when you come off.

Thank you. Naps. This is a good episode. Any little tips can help people.

napsgear brings the knowledge to us all! this is why we love them

Drop shipping is definitely legit. You can earn some quick profits.

this is a fun podcast to listen to. I like Lee in some ways

hanging leg raises are good stuff. those work the core so i like them a lot @gil3286 also nice on the cross body tricep extensions

bpc twice a day at almost 1mg is pricey. any tb500 with it? @brandypup I would have thought you'd be running it alongside it.

that is awesome that you are able to still grind. hopefully you push things and feel better. maybe you can sweat it out @xyle9999

don't worry .. napsgear has you covered man. they have zero reason to cheat you