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i rided a very old bike for 25 years then i gifted myself for ma 40 years old for a carbone bike but is my passion

Since monday i add 200 calories (50gr of carbs per day) this week the increase of weight was correct + 0.5kg

Hey bros thanks for the message Ho ma regarding the price of the bike is too much 😊 But the road bike originally was around 3500 usd but every year I added things like carbon wheel new group set power meter I think now I spend all total around 9000

Hi bros Yes for that I can’t complain we have nice roads here in Switzerland

Daily Update – Day 2 Bulk (19 September 25) Hello Gym Bros, Hope everyone’s doing well! CARDIO Cycling session – Zwift PMA (Makuri Islands) This morning I didn’t have much time because I had to drive to the capital, Bern, to bring my Tesla in for service. So instead of a long ride, I jumped...

thanks bros

thanks bros

yes with the breakfist and after lunch with the cooked with eggs, rice flavor bio without sugar apple sauce is nice taste on it

Yes good point if you not trt you need a proper pct

Nice job bros

You have nice shape and visible abs keep pushing bros

Daily Update – Day 11 Bulk (18 September 25) Hello Gym Bros, Hope everyone’s doing well! No fasted cardio this morning — I had a 1h30 cycling session planned, and since the sun is back, I did the ride outdoors late in the morning. That also meant I got an extra 45 minutes of sleep, and I...

yes that is the plan next week i increase the diet by 200 calories than make exactly 50 gr of carbs

Nice workout and big weight on the squat i'm impress

Daily Update – Day 10 Bulk (17 September 25) CARDIO Today on Cardio cycling side is recovery ride, this morning 5:45 am a easy 30 minutes indoor cycling As the weather is good today I took my MTB for a 40 minutes easy lunch ride as well Weight training Leg Day Training Summary Warm-up: 10...

It is the only issue is during the winter time we have snow so need to switch to home trainer

Hi Bros, The weekly average of carbs comes out to exactly 280 g. The amount just varies slightly day by day, but on average it’s right at 280 g. I think I’ll increase it next week, since ever since I started the bulk I’ve been tracking my weight and measurements week by week to know when it’s...

Nice workout and weight

Daily Update – Day 9 Bulk (16 September 25) CARDIO This morning I completed a structured PMA session on Zwift, built around 2×10×30/30 (Zone 5 – Zone 3). Key stats: Total Duration: 1h01 – Distance: 27 km – Elevation: 253 m Avg Power: 152 W – Normalized Power: 177 W Max Power: 290 W Avg HR...