Tuesday
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps
Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps
Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could...