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Push 1 - Chest Focus Wednesday, Aug 20, 2025 at 10:36am Chest Fly (Machine) Set 1: 45 kg x 20 Set 2: 45 kg x 20 Set 3: 45 kg x 20 Set 4: 0 kg x 0 Set 5: 0 kg x 0 Incline Bench Press (Dumbbell) Set 1: 40 kg x 15 Set 2: 65 kg x 5 Set 3: 60 kg x 5 Set 4: 50 kg x 5 Iso-Lateral Chest Press...

Every day bro 🙏🏼🙏🏼

Always bro 🙏🏼

They got some some jars over here, like a really thick liquid I been looking at lately. Had them before bro they’re fucking good. Bro been waiting for you to comment 🤣🤣 thought you’d be happy I got some red meat in there. Bro more garlic the better Thanks my bro, appreciate your words 🙏🏼🙏🏼

Try it bro!

Nah no bone broth bro, might have to get some cooking one week soon though. That stuff is 💯

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s And plenty of red meat in this weeks plan to keep that Texan guy happy 🤣🙏🏼

Update on my injury Went to the Osteopath today, legendary man. 60 minutes of pain and majority of my issue seems to be fixed - so I’ll be going back to the gym full time tomorrow. Some exercises that engage my neck I won’t be doing (eg shrugs) I may even consider not going heavy at all on...

Bro if you heat them up it makes it easier lol Once a week my man! I do 6 days meal prep generally on a Sunday and then eat protein meals for convenience on the Sunday I prep 💪🏻💪🏻💪🏻

2 meals done today, I’ll do another 2 tomorrow Cals are staying the same 3210 C - 300 P - 300 F - 90 Gochujang chicken Beef, bacon and onion burritos And will upload my other 2 meals once finished

Yep nothing worse bro 🤣

Yeah bro it was trash lol Won’t be doing it again 🤣🤣🤣

beef stroganoff - one of the meals I made for this weeks meal prep 3/10 for taste Won’t be making it again 🤣

Yeah my bro! Tomorrow will be it! Also have a body scan tomorrow 6AM to see my progress 🙂