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I want them boulder shoulders bro

I do bro ! Ill post them after work 🙂

I got a body scan done last weekend 9 weeks apart I had been off training for 3 weeks prior to the scan but the results were as followed ⬇️ - 1.1KG body fat ⬆️ - 1.4KG muscle mass Body fat % dropped 1.2% Disappointing that I started my first recomp and injured myself but at least I’m...

Yeah I’ve heard that before, can’t say I’ve ever had a drama with it mate Thanks bro appreciate that from someone like you! Bro 10/10 these were good

Cardio and abs done today, 30 min good intensity stair climber and good core work Had to pull up a bit on the abs at the end because it was hurting my neck but still smashed it 👊🏼

Thanks my bro

In saying that I will start adding push ups onto my warm up sets for chest days though

Nah my warm up on this was the light weight Y raises my bro!

🫡

Second workout for the day 💪🏻 Push 2 - Shoulder Focus Wednesday, Aug 20, 2025 at 3:13pm Chest Supported Y Raise (Dumbbell) "Weight of each dumbell" Set 1: 2.5 kg x 20 [Warm-up] Set 2: 2.5 kg x 20 [Warm-up] Set 3: 10 kg x 12 Set 4: 10 kg x 12 Set 5: 10 kg x 12 Shoulder Press (Machine Plates)...

The whole jar disappeared pretty quick bro 💯

This is it here my bro, mix it with a cup of boiling water and it’s gooooood

First workout back after basically 3 weeks, neck got a little stiff at the end but we pushed through !