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More and more veins are coming through, had a good sesh tonight Pull 1 - Width Focus Tuesday, Jul 22, 2025 at 6:11pm Iso-Lateral High Row (Machine) Set 1: 40 kg x 20 Set 2: 80 kg x 4 Set 3: 80 kg x 3 Lat Pulldown - Plate Loaded Set 1: 105 kg x 4 Set 2: 100 kg x 6 Set 3: 100 kg x 6 Bent...

Giving it a go my bro 💪🏻

Evening team, Had a ripper workout tonight after work, I’ve been training 3:30 AM since starting this thread but I’ve been feeling I can’t completely put the time necessary into the workout as I’m on a time limit to get to work, so switched it up and it was a great workout! Push Chest Focus...

Meals done again for the week, will also add another workout tonight! Gochujang chicken Chicken Alfredo Breakfast burrito and dinner burrito

Correct, I do 6miles a day roughly for work 5x a week I may consider incorporating another 6mile interval run on a weekend again too!

Fair point bro! I’ll do it next week 🙂 will add into the app now

This mornings workout BACK + BICEPS WORKOUT Lat Pulldown - Plate Loaded 40kg x 15 100kg x 7 80kg x 15 T Bar Row 40kg x 12 75kg x 10 75kg x 15 40kg x 20 Iso-Lateral High Row (Machine) 60kg x 12 60kg x 13 60kg x 10 Bicep Curl (Machine) 30kg x 12 30kg x 10 30kg x 9 Seated Incline Curl...

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Today’s workout First proper workout this week, still not feeling 100% after being sick since last weekend! Chest Supported Y Raise (Dumbbell) Set 1: 4kg x 20 reps Set 2: 10kg x 12 reps Set 3: 10kg x 12 reps Shoulder Press (Machine Plates) Set 1: 40kg x 20 reps Set 2: 80kg x 7 reps Set 3...

Rigger bro

I might consider adding it, just worried about getting angry on it brother. Can’t afford it with my job. Agreed! Forgot to add on taking 1mg arimadex too

Yeah thanks bro, will continue to do this as the months progress Thankyou bro 🫡 💪🏻🫶🏻

Thanks man!! Yeah I was a fucking mess 🤢

Yes sir!

Thanks mate now it’s time to muscle up