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Sigh, no. Currently using what I have on hand. I started when I got the joint pain stuff going on. OMG - that photo is sooo big. Sorry. I guess I can't edit it now.

Yesterday was leg day. I was able to get a little workout in before work. Im really not good at these selfie stuff.

I keep a protein drink in the fridge as i get up a lot at night and want to eat. So i just drink some and go back into bed. I drink the rest after my morning coffee and take the dog for a walk and do some cardio. If i dont drink/eat something i get hunger pains and tend to rush back home...

Thanks! Trying.... I am not a fall/winter person so transition is rough. Lost 2 of my senior pets. My big dog got sick, better now but has a neuter date. (Sorry boys) @SteveSmi it was an RX. I got to 3 pills and felt like crap and stopped. Starting back at 1. We shall see. I dont feel it is...

Current protocal. E oral pills 1mg once a day. Just change to pm. Would like to change to Estradiol Valerate. Hard to locate and i fired my telehealth. So i have the rx and have dosed. P 100mg oral. Major dislike. Taking at nnight. I skip occasionally due to fatigue and groggy. Did the oil...

Thanks! Been a little ride of lately. Trying to catch up. I need to find a good spot i can take photos. Going tontry to log today.. ibhave read some logs and a little confused on the way sets are listed. I get the 3x10 part (example) but i see some more numbers. Like 3x10 8, 10, 7.

Lets hope I grow right! My me photos are a bit depressing. How yall get good physique photos? I also tried to make protein egg bites today. With Why protein and creatine powder. I feel good today, minus some belly stuff. Pelvis feels tight in the ab area. (Sorry I dont know my body part names...

Leg day lat Sunday