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@GHgut4life I have been dieting. I’m keeping my calories under 2100, with fats under 50g.

As promised, pictures below.

@GHgut4life here’s an example of the last week of my current meso cycle with weight amounts, number of sets, and reps. I do cardio about two times a week usually on my off day, which is Wednesday, and fasted cardio first thing Friday morning. I do thirty minutes on an inclined treadmill each time.

@GHgut4life what digestive support do you recommend? I’m thinking of going with Pharmaqo through Steroidify.

I’ll be posting pictures soon. I need to take them first.

@GHgut4life, I’m not taking anything on the list you provided. Except for a multivitamin. I haven’t had any digestive issues but do you recommend to take something preemptively? I get my testosterone from a TRT clinic but will be augmenting with additional gear from an approved source.

@Ulter what supplements do you suggest for liver health?

@2Thick, what proper tests are you referring to? Dexa scan?

40 year male, 5’7, 165lbs. Unsure about body fat. Cheap scales at home says ~22% but the scale at the gym says 10%. I’m probably somewhere in the middle, around 16-17%. On my first testosterone cycle. Started on June 13 with 140mg per week, split up into 70mg doses twice a week. On Aug 8, I...