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So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of broccoli ,carrots,cauliflower and 1/4 cup of almonds as a snack

Day Swap Meal Calories Protein (g) Carbs (g) Fiber (g) Fat (g) Tuesday Turkey Burger Patty 336 32 2.5 0 22 Tuesday Eggs (3 whole) 210 18 1.5 0 15 Tuesday TOTAL Turkey + Eggs 545 50 4 0 36 Thursday Fish (4 oz white) 120 25 0 0 2 Thursday Eggs (3 whole) 210...

So I added this for 2 days I replace the 2 chicken breast with one of these meals .. I am not the best cook and don’t have much time I am a barber so I eat in between clients I am trying to figure out some simple meals replacements

I meant I haven’t counted them but will …

The other 2 days I replace the chicken with fish meals it is different each day and I have counted everything but I will and post

This is what I eat 5 days out of the week

I eat the same thing 5 days a week it’s what I posted before

Start of 5 th week cutting phase

Thank you appreciate you