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Thursday was arms and delts 5 giant set , hammer curls/ over head triceps extension, side lateral raises 4 faint sets of preacher curl with skull crusher with upright rows 3 set of triceps rope pull downs with cable machine curls 4 sets of rear delt reverse flys

Tuesday day was leg day Walking lunges with 30 pound kettle bell 4 sets of leg extension drip set until failure 4 sets of hamstring curls drip set until failure 4 sets of hip thrusters on machine 180 pounds for 6-10 reps Calf raises 4 sets as many as possible in one minutes at 120 pounds

So today was my cardio 20 min run on sundays I do a 1min on 1 min off so 1 min as fast as I can then slow down for 1 min and keep going until 20 mins are done I ended up doing about 2 miles I just had 2 days off for my girls birthday we went and stayed at hotel so no working out my last chest...

That’s my bad I am slacking I will do it

Thank you

What can you make besides rice ?

My sis has one I can use

My sis has one that I can use

I have to start using the rice cooker ,never have but need to start

Got you how long can you store the food safely ?

I use a a air fryer it’s the only way I know how to cook lol I cook daily and need to prep for the week it will make it so much easier I am looking for other threads to get so easy food ideas if you know any I will appreciate it

Yes I need a lot of work when it comes to food prep I will lol at other threads thank you

Should I replace the frozen fruits and veggies with fresh ones?

I will thank you

For some reason that happens you have to click on it

Thank you bro appreciate it

I feel great I just dropped carbs on last Thursday took out from my morning shake I am staying steady on weight 196-199 don’t know if retaining water but I did loose 1.5 inch’s on waist so happy about that

Were you able to see the picture of the food ? It don’t show I have to click on it but here is screen shot of food diary