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Yesterdays work out I can show details if it will be better info

thank you bro I appreciate you

Thank you

I got you

Thank you

It’s is a lot harder at first to list everything lol

I will use my train app in my watch some times I forget I have it most of the time I use it it just don’t work when I do legs unless I am doing squats or lunges but any other leg exercise it don’t detect the work out

I am hitting 8 most of them but last set probably hit 6

Here is today’s macros

Yes I got it from domestic supply great source can’t wait for my next cycle to see what kind of compounds to add right now just on test and trizeptide

I will log my macros tomorrow and post .. thank you for keeping me on track brother

Wednesday cardio 15 rounds of sprints 20 sec work 40 sec rest