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I am just learning that bro wish I would have known befor definitely going to be used for my next cut

So the app is myfitness ? I will look for

So I used chat gpt today took pics of all my mela prep this is all for mornings and at work I get home a 630pm so this won’t have my dinner Meal Food Item Amount Calories Protein (g) Carbs (g) Fiber (g) Fat (g) Fruit/Veg Servings (¼ cup) Morning Shake Blueberries ¼ cup 17.5 0...

I have not use the app what app is it ? If your talking about this app every time I click install app it won’t let me I will look for the app in the App Store

Food today was Lower calories small morning shake with spinage a little fruit oatmeal ,protein, fiber, mushrrom coffee , ginger , Greek yogurt , later big piece of fish with broccoli , chicken breast and veggies , that’s befor dinner don’t know what I am going to have yet .. training was legs...

Yes I donate 2x already plan on again in couple weeks

Thank you bro appreciate it

I was on 100mg and was only at 900 then they bumped me up to 125 and it shot up to 1350 I have another blood test coming up in September so will post …thank you for your advice I believe my numbers my level off here soon I only started in January so still trying to get everything right

Ok perfect how often do you recommend to donate blood my level where high natural and not much higher on trt I have donated blood 2 x already in past 7 months but the last one was after my last blood work

Ok thank you I will post pics and results see how everything works for me ..

My diest stays clean I have dieted down to be at 180 pounds was that low 2 years ago but jump back up to the high 190 pounds then back to 189 and then in past 7 months when I got on trt I jump up to 208 and now I am cutting back down but my calories are around 3000 might be a little less some...

So when you say everything else balance what do you mean exactly and how do I ?

I am on a very low dose my cholesterol is lower since I started and for some reason my blood cells always been on high side not this high I will post my original blood work befor trt .. this blood work is me no trt not test booster nothing not even creatine my original levels are high

Work out Monday Wednesday Friday - 20 min cardio sprint/jog/150wall balls 3 on 1 off training program Day 1 chest/ back superset 3-4 exercises pyramid up in weight 15-6 reps 3-4 sets Day 2 legs 3-4 exercises 3-4 sets high rep until failure or drop sets Day 3 arms and touch shoulders here...

Calories: 2408 Protein: 238g Carbs: 178g Fiber: 32g Fat: 82g

Here is another pic and blood work