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I am trying to figure out where to add and some time on this dam trizeptide it’s hard to find the will power to eat some more lol I am trying to think where I can add it with out it being some bull shit protein powder .. I will eat a fat free Greek yogurt when I get home from work what do you...

I would go with domestic supply best customer service and great gear best thing is don’t have to worry about it going though customs

Here is today work out it is a light day I go slow on everything and focused on the squeeze Some of these are rest pause sets too

Here is today’s food and macros as of right now will eat small something when I get home

Do you have any suggestions of what brand is good I use red con 1 but just heard it’s not that good but I don’t know

What brand would you recommend

Ok thank you

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work