Search results

Check in: Weight 86.3 pretty happy overall check in wise. Will put up a seperate post of my training day later. Still have legs to box off today but relatively happy overall. Competing: Defo something I am working towards and great having a goal. But I think 2026 is the one for me. I don’t...

2026 brother, have a massive amount of growing to get a good first show in but that’s the plan💪🏻

23/8/24 Weight:86.4 Sleep: 8.5 hours Nutrition: All variables hit as per usual. Digestion is still all good despite small push in cals. No issues here at all and I feel fantastic. Didn’t wanna rush cals but I feel like I have to somewhat go grow. Very happy with the look and I’ve check in shots...

Appreciate the feedback from everyone, tough love is always a good motivator for me! Wednesday 21/8/24 Fasted weight: 86.2 Sleep: 8.5 hours Nutrition: Just adjusting to the calorie bump but the scale has moved a small bit. More concerned with the visuals and performance but always nice to see...

The pic is just grabbing a snap of warm ups, logged weights are all in kilos, will take the feedback on board my man, always trying my best takes time

Weight:86.1 Sleep:7.5 hours Nutrition: Boxes fully ticked again today, will be swapping some carbs and adding a bit of extra whey/meat, taking protein up to 300g,staying at 4500 cals. Supps all the same but taking creatine to 10g, not sure if there will be any benefit but it’s cheap so why...

Appreciate that my man thank you! Will add some more meat or more whey in there!

Thanks mate! I’m at 276g protein atm what would you say I should aim for?

Fasted Weight: 85.6kg Sleep: 8 hours Nutrition: first day of the push up, just added a tin of tuna, 50g rice total and 20g cereal. Brings me up to 4500 cals total on Training days, meals all digesting well and going down easy. Training: Bit of a modification going forward, I am moving to an...

Sorry bro haven’t done this before and wasn’t too sure on the protocol tbh

Sunday Check in 18/9/24 Weight: 85.2 I’m not alarmed with scale weight dropping up and down because I’m used to it by now. I struggle to put on weight. I seem to hit a plateau of 85 and can’t seem to get passed it. I have got to 87 before but it took a good few months! Which I’m okay with but...

Apologies for the late post Saturday 17/8 Weight: 85.4 Nutrition: Cals up to 4400 as shown in previous post. Will update some new photos because I will be rotating meals, but I’m pretty much eating the same thing every day so didn’t want to spam everyone with the same thing over and over. But...

Also apologies I fucked up replying to someone and am not sure how to delete replies😂

Morning weight: 85.3 Nutrition: As per the guidance of some members I am upping the cals to 4500 purely because I think it’s important to hit it hard and make as much out of the cycle as I can. I believe I won’t get overly fat during off season. In the post gym pics below I am getting a small...

What are you thinking cardio wise? I may push the cals! May as well get every last inch out of this!

Morning weight: 85.3/188lbs Nutrition: All the same but using the low calorie straganoff sauce pictured below. Everything locked in I prep ahead so variables are met every day. Nutrition will stay the same for now! Until that scale weight does budge for 2-3 days, will up by 200 cals via carbs...

Afternoon/morning fellas! Just wanted to shoot a massive thanks again for all the kind words and I’m excited to bring you all on this journey with me! As always I’m open to feedback! I do have my own thoughts and methods but I’m flexible and always willing to listen Weight: 85.1kg Nutrition...

Weight: 85.2 Nutrition: All macros the same as usual and astragalus and curcumin added. Just used bolognese cooking sauce on meats today. Will keep cals the same as long as the scale goes up. Once I hit a plateau of my weekly average twice in a row I will up calories by 200 Adductor: 70 x 8...