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Keep the misery and unhappiness you mean? Lol I drink my tears for hydration

My back so far. Needs more def from diet but I can only cut so fast lol other then that it's getting its shape.

I did 3 sprints for a minute on the treadmill then walked it out and then worked out and did it again after my workout and then abs. I do have a bike as well.

I'm not going to lie to you or anyone else but my cardio could improve. I haven't done any high intensity training yet. Stamina is and always has been the most difficult part of my health and will always be a huge challenge. However knowing this i will start doing this in the next month after...

Ok now for my diet portion of the update. So my diet has been high protein. I eat a tiny amount of oatmeal before I workout. When I say tiny I mean a size of like an apple. Then after working out I eat 4 over easy eggs and some peach slices with my protein drink which is 50g of protein in just...

Lots of updates today. Because I'm not able to post often I'm trying to get all the information out in the open as quickly as possible to keep everyone updated. My masteron will be forced to come to an end early which I'm upset about. The integrity of the rubber top has deteriorated and now I...

This was arm day so arms were pumped and I was just flexing those and probably my chest is aint going to lie but I was doing biceps and back and lats that day. That was just yesterday. So this is a very recent Pic of my muscle progress. My triceps need work and they are bulking up but hard to...

2 months ago these pants fit perfectly. Didn't need a belt and there was only like an inch of room. This is showing the bodyweight I've lost since then and now I have to tighten my belt pretty tight to like the 4th hole to keep my pants from falling down lol this is my progress. Weight still...

This is me today. I was only flexing my abs in this Pic and showing the progress I've made as far as body fat not muscle. I've been doing even better on my diet and trying to get rid of these love handles as well as bodyfat. However I'm starting to get nervous about my skin not tightening quick...

I thought i was going to die on bench because I'm not use to a normal bench no more and I went for 1 more and couldn't lift it and ended up having to dump the weight. Was embarrassing but this is why I hate flat bench

Yeah they have a pull up bar too with the rock climbing grips too

These gyms suck and I don't have a Smith machine no more or leg extensions or anything awesome now. Just a bench and cables and free weights.

I think one of the gyms has a dip bar! Can't wait i been needing to find more ways to really hit my triceps other then close grip bench press and tricep pulldowns as well as skull crushers. A dip station will also be great for my chest as well I'm excited

Do I sprint on the treadmill? I'm getting moved to a different area so now I need to see what the gym is like there. I'll have access to 2 different gyms so hopefully more variety of workouts I'll be able to do