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6 days working and 1 day off every week

I really think for the most part I am doing pretty good on my diet and controlling my appetite as well as getting in lots of protein and working out pretty hard. This is why I've been seeing great results. There is always room for improvement but cardio is the only area I feel like I've been...

I can eat 2 meals like this a day. And yeah I work 14hr to 16hr days for 6 days a week. On my off day I definitely work out but either way I still get in 2 hours of working out 6 days a week. I just don't ever have the time to pist stuff on here because after I workout I get dressed then grab my...

I just eat one meal a day usually that's why I only post 1 a day. But today I'm eating that same meal twice. Plus 2 protein drinks spread out throughout the day with a total protein of 100g

I work in the oilfield.

Meal today is chicken, some squash and sukini as well as potatoes.

My updates haven't been random. You said when my shaker comes in to post it and i did. On my old Pic I even put "back when i was skinnier". But you didn't read that just like you aren't going to read this post... Then you want to say I don't update my pics yet i posted Saturday! And I already...

I even put "back when I was skinnier". But you don't read anything...

This was just Saturday so what you mean i don't have update pics?

To be fair you don't seem to ever read anything i post correctly. When I posted that picture I even said it was old. And every time I post something it's like you don't ever read what I put and respond pretty random Did you forget you said this?

To be fair you don't seem to ever read anything i post correctly. When I posted that picture I even said it was old. And every time I post something it's like you don't ever read what I put and respond pretty random.

Why did you think that? Only one pic was old

I love this new shaker cup. Has a compartment for protein and for pills.

Today's dinner is chicken breast and creamy spinach.

I'm already hating life just thinking about it

I guess I'm going to switch to high reps and actually do more cardio now because some of yall seem to think getting leaner will suit me better. I don't really care for that lol but maybe now that i have more meat it may actually look better. Going to start this grind tomorrow and honestly I'm...

I literally just posted a Pic like 3 days ago lmao. I posted the old one for a reason. It gave a comparison to what I was like before vs now and how I feel like mature muscle looks better then when you are younger