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Been doing low carb for 2 months now bro. I do fat and protein all day and carbs only at night to reload my glycogen. Some day i had less than 20g of carbs tho.

Breakfast after push day 15oz of prime rib salt pepper garlic powder I can’t finish it and ending up throw half of the fat away 90G protein 67G Fat

Lunch - muscle milk / 5oz of sausage toppings for pizza by itself Dinner - 2 grilled skinless chicken breasts and sweet potato fries

Breakfast today after pull day 14oz of shaved beef steak with 1Tbsp of butter Salt peppr garlic powder 77G Protein 53G Fat 0 carbs

Thank you all! You guys are so nice

I plan to start creatine. Will be 5 days loading of 20g a day And then 5g a day after that Is it good with my cutting or I shouldn’t take it?

Thank you for asking, they think he won’t make it more than 6 months. He got dementia.

Diet today Brunch - 4 eggs,5 bacon and 3 Hmong sausages Went to gym for shoulders and arms today For dinner i have beef brisket, meatballs and soft tendon Pho without noodles.

Today have been a long day for us. My wife’s grandpa was put in hospice and we went ti visit him in the other state. For breakfast i have 6 eggs and 8 bacon. We didn’t have lunch until 6pm because we were busy in the hospital and her family wanted buffalo wild wings, i got cheeseburger with no...

I have been experimenting on diet and done bloodwork with those and turns out my body responds well on animal products. I use to eat chicken and rice with broccoli twice a day for 2 months last year, i barely dropped a pound and i felt like shit i hate eating i was unhappy. This past 2 months i...